HeART-Full Retreats
Pause - Connect - Breathe - Move - Nourish - Create - Play - Vision - Appreciate
& Journey Back to Your Heart
One Day and Multi-Day Women’s Retreats that help you re-connect to your heart and purpose
In my retreats, I share my passions for meditation, gentle movement, HeART-Full play, creativity & nourishing connection to help guide women in their mid-life back to their hearts and purpose.
For those ready to deep dive and embark towards a radical change in their lives, my multi-day ‘Connect to Your Heart’ retreat allows the time, space, rest and support to more fully explore your heart’s calling. Join an intrepid group of extraordinary women ready to fully open to their heart’s inner whisperings.
I’m an advocate for whole-hearted living, and I wears many hats - artist, retreat owner & leader, wellbeing coach, and mum. I’ve been recognised as a global yoga pioneer & ‘health hero’ (Prevention Magazine) and I founded the internationally recognised, Global Yoga Therapy Day.
I’ve been a creator and entrepreneur from my earliest days; always following my interests and passions in life - from moving to Australia and opening a Mexican restaurant, to being a marketing consultant, building therapeutic yoga apps, then putting fine wine into a box…
In late 2023, I came to a cross roads when I realised my heart was quietly urging me away from wine and back to both the wellbeing space; and also to coming back more formally to my painting & drawing - which I had studied at University.
Having listened, I now spend my days creating Heart-Full artwork & running Heart-Full Connection events, retreats & online programs where I weave my love of meditation, wellbeing, connection & creativity to help women reconnect to their heart & purpose and break free from self-limiting beliefs to live more authentic, radiant lives 💟
When we live a life in alignment with our heart’s calling - our days are filled with joy, ease & connection.
In my retreats, I teach you how to reconnect to your heart, so you, too, can live a life in alignment.
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Mini-Retreats
Escape to Nourish Your Soul Retreats in McCrae for a nourishing, fun and supportive afternoon together with other extraordinary women.
We focus on deep connection to your heart, nourishing movement & deep relaxation with a bit of creative expression - all sprinkled with laughter, light and fun.
Retreat runs 1:30 - 6pm & includes
✨ Welcoming connection, wellbeing discussion and grounding meditation
✨ Nourishing Movement & Deep Relaxation (Yin & Yoga Nidra)
✨ Nourishing nibbles, connection & reflection time
✨ Connecting to your inner self through creative expression (think a mindful Paint & Sip)
You’ll leave feeling deeply connected, calm, nourished and ready to invite new directions into your life.
Max 12 people
NEXT RETREAT
6 September$195 pp
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Connect to Your Heart Retreat
This intimate women’s retreat is all about expanding our hearts and breaking free from the 'shoulds’ and ‘expectations’ we’ve bought into, so we can create the lives our hearts are beckoning us towards.
By stepping away from our daily lives to pause, deeply rest, listen, connect & reflect (sprinkled with a dose of play) we create the space to hear our heart’s quiet whispers, beckoning us.
Be pampered, nurtured, nourished and supported as you bravely journey towards the direction your heart is calling you.
✨ Deep rest and connection
✨ Daily yoga, meditation & nourishing movement
✨ Sacred circle connections
✨ Wellbeing, contemplative & creative sessions
✨ Recharge with plenty of free time to journal, nap, sit in the hot tub or walk to the beach or bush
✨ Relaxing or healing treatment of choice
✨ Deeply restorative practices
✨ Deep connection to self and the women journeying with you
✨ Nourished by amazing food, extraordinary, authentic new connections and *time* - with no commitments to anyone other than yourself
Max 8 Participants
Contact me to host a One-Day or Overnight Mini Retreat for your Business, Women’s Circle, Hen’s Day or Celebration in McCrae or at your place of business.